Author: CJ

In the journey to maintain and improve cardiovascular health, most people are familiar with the common advice to eat a healthy diet, exercise regularly, and avoid smoking. However, the connection between the mind and heart health is often overlooked. Emerging research suggests that mental exercises may not only improve cognitive function but could also have…

In the quest for a healthier lifestyle, injury prevention should be at the forefront of any fitness regimen. Stretching and flexibility exercises are often underestimated tools in the arsenal against injury. This article will delve into how strategic stretching can enhance your physical health, prevent injuries, and become a cornerstone of your fitness routine. The…

Skin cancer, the abnormal growth of skin cells most often developed on skin exposed to the sun, stands as one of the most common forms of cancer globally. However, despite its prevalence, skin cancer can be one of the most preventable cancers, making awareness and prevention strategies paramount. Understanding Skin Cancer To understand why prevention…

Bone health is a critical component of overall well-being, yet it is often overlooked until significant issues arise. As we age, our bone density naturally decreases, leading to conditions such as osteoporosis, which can dramatically affect quality of life. Regular bone density screenings can help identify problems early on, allowing for preventative measures and treatments…

In an era where distractions are merely a screen tap away, maintaining focus can be a formidable challenge. Yet, focus is indispensable for productivity, learning, and overall cognitive health. Cognitive training techniques have emerged as vital tools for enhancing attention and concentration. This comprehensive guide will delve into the science and application of cognitive training…

In the quest for longevity, fitness is a critical piece of the puzzle. The connection between maintaining a robust level of physical activity and extending one’s lifespan is well-documented, yet often underappreciated. At Avix Health, we understand the intricate ways in which regular exercise impacts not just our present well-being but also our future health.…

Dry skin is a common condition that can become particularly problematic during the colder months. As temperatures drop and the air becomes drier, our skin is more susceptible to dehydration, leading to discomfort and potential exacerbation of skin conditions. Understanding how to treat and protect your skin against the harsh elements of a cold climate…

Intermittent fasting (IF) has become a popular health and wellness trend, not only for weight loss but also for its potential benefits in managing various health conditions, including gastrointestinal (GI) issues. This practice of cycling between periods of fasting and eating can vary in duration and frequency but often includes daily time-restricted feeding or 24-hour…

The Importance of Regular Medical Screening for Colorectal Health Colorectal health is a critical aspect of overall wellness that often does not receive the attention it deserves. Regular medical screening for colorectal issues is vital for early detection and prevention of colorectal diseases, including cancer. As our understanding of the digestive system’s impact on our…

In the pursuit of health and fitness, progress can be elusive and difficult to measure. Traditional metrics like the number on the scale or the size of one’s waistline do not always accurately reflect one’s health or fitness levels. Fortunately, there are several alternative methods to track fitness progress that offer a more comprehensive view…